Ok I slacked off

Back to 58 kg

Stopped the pills for quite some time 

Didn't like the acne and nausea they caused

After Chinese New Year 

I am a whole new fatter ! 

Back to the diet plan again 

Lunch - chirashi don and 3 mochi buns ~ 700 

Dinner - 2 bread with vinegar and olive oil ~ 200 

Going to change my diet first and then maybe start back on my pills later 

Sigh

D9 - 17102014

Current : 55.9 

Target : 46

Ok not bad, lost 2.1 kg in 1 week. 

But seems to be stuck at this weight ! Argh 

People being saying that I look tired.

To be fair, I feel quite lethargic.

Getting quite munchy these few days 

Craving for salt and sugar stuff.

Sigh, at least I am still satisfied with a piece of chocolate or a small bowl of protein.. Really dread the day I come off d pill ... Seems like I will rebound badly...

Anyway yesterday 

Breakfast/lunch - egg, cereal with half yoghurt and grapefruit

Dinner - lobster salad and salmon sashimi

Supper - snacked on 20-25 pieces of Pringles ... And a cup of carrot juice ...

Today 

Breakfast - 2 pieces of chocolate 

, one bowl of Japanese noodle with salmon favoured soup, and some Japanese rice crackers 

D7 - 15102014

Sigh 

Current : 55.9 kg

Target : 46 kg

Sigh 

Sigh

Sigh

I won't say why, but feeling very down.

Breakfast : no time

Lunch : half a plate of beef kuay tiao

Dinner : green tea latte 

No appetite .

This I think is not duromine related at all... 

Anyway .. Till tom ... 

D6 - 14101014

Day 6! 

Current : 55.9 kg

Target :46 kg

Weight seems to have plateaued off

Oh well , can't lose weight that fast anyway.. I may yoyo even worse later

Feeling a bit giddy now.

I don't know whether I am just hypovolemic. Donated 450 ml of blood just now. Hb surprisingly at a strong 13 despite just being post period. Anyway yay me for doing a good deed.

Breakfast : nothing. No time

Lunch : 2/3 of a ham cheese sandwich, 1/2 a bowl of green bean soup, 1 half boiled egg and 1 coke zero

Tea : avocado and half cup yoghurt and some nutribran cereals

Dinner : stir fry vegetables and 1/4 bowl of brown rice 

D5 - 13102014

Day 5!

Current : 55.9 kg

Target : 46 kg

Adapting quite well to the side effects 

Slept like a baby

Breakfast : avocado + half a cup of yoghurt + some Quaker oatmeal squares cereals.

Lunch : half a apple

Dinner : gyudon ! 

Not too sure if I am too hypoglycemic.. Couldn't really concentrate at work .. Can't write properly also ... 

Did feel better after I ate the gyudon 

D4 - 12102014

Current : 56.3 kg

Target : 46 kg

Fourth day !

Slept like a baby ... 

Still having Food cravings weirdly ... Psychologically though not physical hunger .. Sigh i really hope I don't need to increase my dosage.

Breakfast : orange, half of cup of yoghurt, smattering of cereals 

Lunch : sautéed broccoli and carrots, one half boiled egg, quarter cup of nuts 

Tea : apple 

Dinner : salmon, grains of brown rice, otah, half a grapefruit

D3 - 11102014

Current : 57 kg
Target : 46 kg

Manage to sleep well last night. hmmm...
Having the slightest hungry pangs with abdominal growling.

Not too sure if it's cause my diet is too extreme, or i am starting to build a tolerance to duromine.

Anyway
lunch - half boiled egg and some sautéed mushrooms
dinner - a apple, a avocado, a grapefruit, half a cup of yoghurt, a half boiled egg, a splattering of nuts.

super thirsty... downed like perhaps 4-5 L of water today. OMG.