Current : 55.9 kg
Target :46 kg
Weight seems to have plateaued off
Oh well , can't lose weight that fast anyway.. I may yoyo even worse later
Feeling a bit giddy now.
I don't know whether I am just hypovolemic. Donated 450 ml of blood just now. Hb surprisingly at a strong 13 despite just being post period. Anyway yay me for doing a good deed.
Breakfast : nothing. No time
Lunch : 2/3 of a ham cheese sandwich, 1/2 a bowl of green bean soup, 1 half boiled egg and 1 coke zero
Tea : avocado and half cup yoghurt and some nutribran cereals
Dinner : stir fry vegetables and 1/4 bowl of brown rice
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