D9 - 17102014

Current : 55.9 

Target : 46

Ok not bad, lost 2.1 kg in 1 week. 

But seems to be stuck at this weight ! Argh 

People being saying that I look tired.

To be fair, I feel quite lethargic.

Getting quite munchy these few days 

Craving for salt and sugar stuff.

Sigh, at least I am still satisfied with a piece of chocolate or a small bowl of protein.. Really dread the day I come off d pill ... Seems like I will rebound badly...

Anyway yesterday 

Breakfast/lunch - egg, cereal with half yoghurt and grapefruit

Dinner - lobster salad and salmon sashimi

Supper - snacked on 20-25 pieces of Pringles ... And a cup of carrot juice ...

Today 

Breakfast - 2 pieces of chocolate 

, one bowl of Japanese noodle with salmon favoured soup, and some Japanese rice crackers 

D7 - 15102014

Sigh 

Current : 55.9 kg

Target : 46 kg

Sigh 

Sigh

Sigh

I won't say why, but feeling very down.

Breakfast : no time

Lunch : half a plate of beef kuay tiao

Dinner : green tea latte 

No appetite .

This I think is not duromine related at all... 

Anyway .. Till tom ... 

D6 - 14101014

Day 6! 

Current : 55.9 kg

Target :46 kg

Weight seems to have plateaued off

Oh well , can't lose weight that fast anyway.. I may yoyo even worse later

Feeling a bit giddy now.

I don't know whether I am just hypovolemic. Donated 450 ml of blood just now. Hb surprisingly at a strong 13 despite just being post period. Anyway yay me for doing a good deed.

Breakfast : nothing. No time

Lunch : 2/3 of a ham cheese sandwich, 1/2 a bowl of green bean soup, 1 half boiled egg and 1 coke zero

Tea : avocado and half cup yoghurt and some nutribran cereals

Dinner : stir fry vegetables and 1/4 bowl of brown rice 

D5 - 13102014

Day 5!

Current : 55.9 kg

Target : 46 kg

Adapting quite well to the side effects 

Slept like a baby

Breakfast : avocado + half a cup of yoghurt + some Quaker oatmeal squares cereals.

Lunch : half a apple

Dinner : gyudon ! 

Not too sure if I am too hypoglycemic.. Couldn't really concentrate at work .. Can't write properly also ... 

Did feel better after I ate the gyudon 

D4 - 12102014

Current : 56.3 kg

Target : 46 kg

Fourth day !

Slept like a baby ... 

Still having Food cravings weirdly ... Psychologically though not physical hunger .. Sigh i really hope I don't need to increase my dosage.

Breakfast : orange, half of cup of yoghurt, smattering of cereals 

Lunch : sautéed broccoli and carrots, one half boiled egg, quarter cup of nuts 

Tea : apple 

Dinner : salmon, grains of brown rice, otah, half a grapefruit

D3 - 11102014

Current : 57 kg
Target : 46 kg

Manage to sleep well last night. hmmm...
Having the slightest hungry pangs with abdominal growling.

Not too sure if it's cause my diet is too extreme, or i am starting to build a tolerance to duromine.

Anyway
lunch - half boiled egg and some sautéed mushrooms
dinner - a apple, a avocado, a grapefruit, half a cup of yoghurt, a half boiled egg, a splattering of nuts.

super thirsty... downed like perhaps 4-5 L of water today. OMG.

Day 2 - 10102014

Current : 57.8 kg

Target : 46 kg

Insomnia last night 

Woke up at 2 am ... Couldn't sleep till 4 am... 

Getting slightly jittery 

Can't reallly concentrate, keep spacing out ... 

Also having some dry eyes bilaterally

Took duromine at 8 am

Wasn't hungry the whole day

Got to remind myself to eat

Ate - salad and chicken for lunch

Tea - mocha and small slice of cake

Dinner - mango lassi, chai tea, bits of fried ladyfingers and one morsel of fried chicken..

Really thirsty I must say.... Feel parched most of the time ... 

Day 1 - 9th october 2014

my first entry 

current : 58 kg

target : 46 kg 

goal = 12 kg in 1 year 

I have gained a lot of weight these last 4 months, from a original of 53 kg to 58 kg. 

Always felt hungry, and I kept eating huge portions of food.

Tried running, spinning classes, gym.... 

Tried fruits, cold water, nuts, proteins...

But i just ate more ! 

This is the last resort!

Duromine 

Just to keep the the horribly huge appetite away.

Bought duromine 15 mg for 89 cents a pill.

Took my first one today

Had breakfast - 2 poached eggs, toast, hollandaise, salmon.

Didn't feel the urge to eat .

Didn't feel the urge to take a noon nap!

Feel perky!

this amphetamine drive is serious stuff....